TEAM BOILEAU

Frequently Asked Questions

Got questions about our services? Find answers to the most common questions about nutrition, training, and HYROX preparation.

Training

Yes. All our programs are adapted to your level, injury history, availability, and goals (strength, body recomposition, endurance, fitness).

No. Our services are adapted for both beginners and advanced athletes.

Yes. We offer 1:1 coaching with technical follow-up, structured progression, and continuous adjustments.

It depends on your goals, but generally:

2-3 sessions: maintenance and general fitness
3-4 sessions: optimal progression
4-6 sessions: performance and competition

Yes, and it's highly recommended. The combined approach maximizes results and accelerates progress.

Nutrition

Yes. We create 100% personalized nutritional structures based on your goals (weight loss, performance, muscle gain, hormonal health, energy, etc.), your lifestyle, and your food preferences.

Absolutely. We prioritize a sustainable approach based on balance, portion understanding, hunger management, and long-term habit improvement - without extreme diets.

Yes. We support athletes and active individuals (running, weightlifting, HYROX, team sports) to optimize energy, recovery, and performance.

Both options are available. Our follow-ups can be done remotely (Zoom) or in person depending on your location.

The first changes (energy, digestion, satiety) can be felt within a few weeks. Lasting physical transformations generally take 8 to 12 weeks with consistency.

HYROX

Yes. We offer structured programs specifically for HYROX competitions (functional strength + endurance).

Yes. We adapt the load, volume, and intensity according to your current level.

Yes. We work on aerobic capacity, pacing, run-to-exercise transitions, and competition strategy.

Yes, we integrate progressive simulations to prepare the body and mind for competition.

Absolutely. We structure the complete preparation: planning, strategy, recovery, and competition nutrition.