Team BoileauPost-Partum Program
Do you feel overwhelmed by the changes in your body after giving birth?
A caring support to rediscover yourself after baby.
The Post-Partum program is a personalized coaching experience combining progressive physical rehabilitation, emotional support and adapted nutrition for lasting results. Our approach focuses on rebuilding your body's foundations and increasing your daily energy. No gym access required.
Book your call300+ moms transformed
Hundreds of moms have found their balance in our community, where support makes all the difference in post-partum recovery.
OUR PRICING
Our plan
Post-Partum
No commitment - simply a conversation to see if our approach is right for you.
Your body accomplished something extraordinary. But since giving birth, you feel overwhelmed, exhausted and no longer recognize yourself?
The solution?
An approach designed just for you
Team Boileau's Post-Partum program is not a generic fitness program. It's a personalized support that respects your body, your recovery pace and your reality as a new mom.
CARING COACHING
Gentle and encouraging support that respects where you are in your recovery.
RESPECTFUL PACE
A program that adapts to your recovering body, without pushing you beyond your limits.
SUPPORT & CLARITY
You're no longer alone. We answer your questions and guide you at every step of the journey.
ADAPTED NUTRITION PLAN
Nutrition designed to support your recovery, your energy and your breastfeeding if needed.
How it works
I have been working with post-partum women for 10 years now, and as a mom myself, I know just how demanding this period can be. Training was truly a breath of fresh air for me, boosting my energy and overall well-being.
I am thrilled to offer a fitness program specially designed for women, so they feel safely supported while rediscovering their strength and confidence.
Guiding women through this unique phase of life is a passion, and it is a privilege to support them in feeling stronger, more fulfilled and more connected to themselves.
It all started with the decision to make a change
Transformations
Vanessa
I FOUND MY ENERGY, MY HEALTHY GLOWING SKIN, MY PRE-PREGNANCY CONFIDENCE BACK
For me, Team Boileau feels like coming home! After my first pregnancy, 10 months postpartum, I joined the transformation group. The results were incredible.
After my second pregnancy, only two months postpartum, Émilie Boileau encouraged me not to waste time and started the post-partum plan.
I told myself it was way too early - I wasn't sleeping more than 3 consecutive hours a night, waking up multiple times (between 4–8 times a night), and I was breastfeeding, so it would be a constraint.
I decided to follow Émilie's advice and dive into the Team Boileau adventure a second time. It does so much good for your morale to have a coach to talk to and get advice from. I never felt like I was bothering her with my questions - she is very invested in her advice and the success of her clients. She took my breastfeeding into account and tailored my nutrition plan accordingly.
She always has that little piece of advice that helps you keep going and stay motivated to push through the harder moments. I found my energy, my healthy glowing skin, my pre-pregnancy confidence back. Thank you for being there for us.
Your post-partum journey starts here
Your post-partum journey
starts here
Join the hundreds of moms who have already regained their confidence, energy and strength with the Post-Partum program.
Book your callThis program is for you if...
- You feel confused by the changes in your body after giving birth.
- You are exhausted from always putting yourself last on your own priority list.
- You lack energy to be fully present for your family.
- You are no longer comfortable in your body and it affects your self-image.
- You feel alone in this journey as a new mom.
- You have been avoiding mirrors and photos since giving birth.
- You tried getting back to exercise but are afraid of injuring yourself or recovering poorly.
- You want to regain your confidence and energy from before - or even surpass them.
YOUR TEAM
Meet your Post-Partum Trainers
Valérie Lapointe
Certified Post-Partum Trainer
Caroline Lepage-Gleason
Certified Post-Partum Trainer
READY TO CHANGE YOUR LIFE? JOIN OUR COMMUNITY OF OVER 300 TRANSFORMED MOMS.
Are you ready?
Book your callSchedule your free discovery call
NO COMMITMENT - NO COST - JUST A CONVERSATION TO SEE IF WE'RE A GOOD MATCH